UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Prehrana

Savjeti prehrana, zdravlje i sport u studenom!

Mislimo li na zdravlje, nije važno samo ono što jedemo, već je vrlo važno koliko jedemo, kako ćemo rasporediti dnevnu energiju. Najveću štetu imunitetu nanose procesuirane namirnice, te one s većim količinama konzervansa i različito kemijski tretirane. Osobe s prekomjernom težinom, zbog lošije prehrane, češće obolijevaju od prehlada i infekcija svih vrsta, zbog niskog imuniteta.

Kasno jesenska i zimska prehrana baziraju se na prehrambenim vrijednostima koje će pridonijeti pojačanju imuno sustava, obrambene snage organizma, te prevenciju određenih bolesti koje donosi hladno i vlažno vrijeme.

Metabolički sindrom X i debljina;

Imunološki sustav i prehrana; 

Začini u službi zdravlja – preporuke Udruge za zimske mjesece; 

Juha – važan obrok!

Juha zdravlja;

Krem juha od karfiola i brokule;

Gusta juha od cikle;

Juha od začinskog bilja;

Gusta juha od marona s povrćem;

Juha od slanutka;

Jesenska juha od bundeve;

Juha od lece s bundevom;

Juha od soje sa sojinim mlijekom;

Povrtna juha „Sonja“;

Miso (mizo) juha s brokulom;

Jela ih woka;

Kiselo zelje;

Grah;

Bundeva – buča;

Kesteni;

Citrusi – zimski saveznici;

Magija debljanja – zašto i kako se deblja! 

Redovita tjelesna aktivnost u zimske dane; 

Sportom mijenjamo dijabetes;

Dobrobiti hodanja po Dr. Ozu;

Tjelesna aktivnost po vašoj mjeri;

 

 

 

Uppt, 10.studenog 2012./m.v. 

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