UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Glavna jela

SLOŽENAC OD SLANUTKA I PATLIDŽANA

Sastojci:

200 g slanutka;

300 g patlidžana;

400 g rajčice;

2 dcl maslinovog ulja;

2 glavice luka (crvenog);

sol, kajenski papar;

Postupak:

1)      Slanutak navečer namočite u mlakoj vodi, a sutradan ga skuhajte sa malo sode bikarbone.

2)      Kad omekša, ocijedite ga i ostavite po strani.

3)      patlidžane operite, ogulite i narežite na krupnije kocke.

4)      Rajčice narežite na kriške.

5)      U zdjeli zagrijte četiri žličice ulja pa na njemu ispržite narezane patlidžane dok ne potamne. Izvadite ih žlicom i stavite u vatrostalnu posudu.

6)      Luk ogulite, narežite na ploške i njega propirjajte na ulju od patlidžana. Isprženi luk složite na patlidžane i sve skupa prelijte ostatkom ulja od prženja (koje izgleda kao lagani umak jer su i luk i patlidžan pustili vodu).

7)      Na to dodajte kuhani slanutak te osolite i popaprite. Odozgo posložite kriške rajčice, te sve zajedno zalijte s četiri žlice vode i stavite u zagrijanu pečnicu da krčka na umjerenoj temperaturi oko 45 min.

8)      Izvadite i poslužite kao varivo, s krumpirom i crnim kruhom.

Dobar tek!

Knjiga Vegetarijanska kuhinja, SNL, Zagreb 1989“ Autori: Ljubomir i  Maja Grubor)Uppt, rujan 2009./mv

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