UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Salate

SALATA SA ŠAMPINJONIMA

Opširnije:SALATA SA ŠAMPINJONIMA

LJETNA OSVJEŽAVAJUĆA SALATA

 

 

Sastojci: 

2 tikvice (srednje veličine);

2 korabice (srednje veličine):

par zelenih listova blitve (sirove) a može i špinata ili poriluka;

2-3 žličice limunovog soka;

1 žlica maslinovog ulja;

2 - 3 rajčice srednje veličine;

2 žličice senfa;

samljeti: par oraha,

žličicu bučinih I suncokretovih sjemenki;

začin: bosiljak, malo kopra ** može se dodati korijen celera i mrkve,  sve po želji  

 

 Priprema:

1)       tikvice i korabice naribati na ribež;

2)       listove blitve (ili špinata) sasjeckati vrlo sitno

3)       sve zajedno izmiješati i dodati  2-3 žličice limunovog soka , te žlicu maslinovog ulja, žličicu

       jabučnog octa i vrlo malo soli;

4)       samljeti sjemenke,te dodati od toga 1 veliku žlicu u salatu;

5)       ponovno sve dobro izmiješati i na kraju dodati nasjeckane (grubo) orahe;

6)       paradajz narezati na srednje tanke ploške7;

7)       ploške rajčice naslagati na veliki tanjur (malo posoliti) , na svaku plošku staviti pripremljenu salatu, eventualno na svaku drugu na vrh staviti malo senfa i polovice oraha;

8)       također na listiće rajčice možete staviti tanke listiće mozzarele I na to staviti po žličicu ove salate  

 

Prijedlog UPPT:

Sve isto može se poslužiti kao lagani namaz na integralni kruh (dobro se slaže sa raženim). 

Uppt, Up Dated, lipanj 2016.

 

 

 

 

MEDITERANSKA SALATA

Opširnije:MEDITERANSKA SALATA

HLADNA SALATA S PURETINOM

Opširnije:HLADNA SALATA S PURETINOM

Više članaka ...

  1. GRČKA SALATA SA UMAKOM
Now I suggest going to the site ( FreePornHq.Net ) and have a good time you'll find, of course, in the meantime, to please you even more you offer different language options, for example, for German ( Freier Porno ) you may come to the address. But, of course, not just German Portuguese service offer like as T ( Pornografia Grátis ) that the point is to provide enjoyment and to enjoy our page we enjoy doing anyway. Of course, you also we haven't forgotten about that Russian in Russia ( бесплатно порно ) address of our service you can get. In the meantime, our industry is important one of the visitors, we haven't forgotten them either, we have prepared a pretty nice area for the Japanese in this field we hope you'll be glad you our in the Japanese ( 無料ポルノ ) connection using the Japanese, you will be able to get service. We don't have the blog in your opinion? Of course, there's our blog that details more clearly with our content we aim to achieve so to achieve this, se ( Hd Porn ) a snapshot of all the content we have added to our site address address address and are constantly changing as this is given we hope that you'll enjoy our blog. Finally, I want to pass our address to your plurk to address this, we have also updated the snapshot if you want to reach ( Free Porn ) and click the link contact us at the address you instant content update, as well as quality that you can continuously Follow us and a world-renowned social networking plurk to encourage our followers at we hope you will be pleased with all the services. Hopefully you'll have a nice time.